One of Malaysia’s most frequent natural disasters, especially during the monsoon season, is flooding. It happens almost every year and the coasts of peninsular Malaysia are most vulnerable to flooding, particularly from October to March, when the northeast monsoon season […]
Month: October 2022
Let’s Stay Safe During The Rainy Season
Heavy rain is a common weather condition in Malaysia. Constant heavy downpours in the past have caused massive destruction to the country. However, what is crucial is to be prepared for it. A heavy rain can cause serious harm if […]
Here’s How to Protect Your Ears from Fireworks during Diwali Celebrations
Diwali is a festival of lights celebrated throughout the world, especially in India and other nations with significant Indian populations. Celebrated with prayer, prosperity and the gift of knowledge, Diwali is an occasion for Hindus, Sikhs and Jains to reunite […]
SMART Tips for Exercising Safely with Arthritis
Arthritis is a general term for disorders that cause pain, stiffness and other symptoms in the joints. Numerous types of arthritis exist; the most common form is osteoarthritis. In this disease, the cartilage that cushions and nourishes the joint degenerates. […]
Mental Health Strategies in The Workplace
According to a World Health Organization scientific brief, the global prevalence of anxiety and sadness increased by 25% in the first year of the COVID-19 pandemic. In 2020, 21% of individuals in the United States (52.9 million people) are dealing from […]
Why Mental Health Awareness is Important
Mental health is a state of emotional, mental, and behavioral well-being. It affects every aspect of our lives including physical, social, psychological, and spiritual aspects. People who have mental health issues frequently face stigma, which can make it difficult to […]