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Ayuh Sebarkan Kesedaran Tentang Penyakit Lupus!

May 10, 2023

Penyakit Lupus adalah penyakit autoimun yang menjejaskan jutaan orang di seluruh dunia. Lupus adalah penyakit yang berlaku apabila sistem imun badan anda menyerang tisu dan organ anda sendiri (penyakit autoimun). Keradangan yang disebabkan oleh lupus boleh menjejaskan pelbagai sistem badan – termasuk sendi, kulit, buah pinggang, sel darah, otak, jantung dan paru-paru anda. Walaupun ia kerap berlaku, ramai masih tidak tahu bagaimana penyakit lupus mempengaruhi individu dan keluarga mereka. Oleh itu, kesedaran terhadap penyakit lupus amat penting. Kita boleh membantu orang memahami tanda dan gejala penyakit lupus, menggalakkan pengesanan awal, mengurangkan stigma yang berkaitan dengan penyakit ini, dan menyokong usaha […]

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Vaksin Diri Anda Sekarang Sebelum Pergi Haji dan Umrah!

Awam Doctor

May 9, 2023

Setiap tahun, jutaan jemaah dari seluruh dunia melakukan perjalanan ke Arab Saudi untuk menjalankan Haji dan Umrah. Dalam perjalanan ini, jemaah akan terlibat dalam kerumunan besar yang boleh meningkatkan risiko penyebaran penyakit. Oleh itu, penting untuk memastikan bahwa jemaah Haji dan Umrah mendapat vaksinasi yang diperlukan sebelum perjalanan haji dan umrah mereka. Vaksinasi merupakan langkah terbaik untuk mencegah penyebaran penyakit, termasuk pneumococcal, meningococcal, dan influenza. Berikut adalah tiga jenis vaksin yang wajib diambil oleh jemaah Haji dan Umrah: Vaksin Pneumococcal Vaksin pneumococcal membantu mencegah penyakit yang disebabkan oleh bakteri Streptococcus pneumoniae. Bakteria ini dapat menyebabkan jangkitan penyakit serius seperti pneumonia, […]

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Vaccinate Now and Enjoy Your Hajj and Umrah

Awam Doctor

May 9, 2023

Hajj and Umrah are two of the most important religious pilgrimages that Muslims perform during their lives. Every year, millions of pilgrims from all over the world flock to Saudi Arabia to partake in these sacred ceremonies. However, given the sheer number of people there, infections can spread quickly. This is why the Saudi government requires all pilgrims to be immunized against particular diseases before embarking on their treks. Vaccinations are required for Hajj and Umrah travelers for several reasons, including: Outbreak Prevention: Hajj and Umrah are large gatherings of people from all over the world. This offers an ideal […]

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How To Raise Lupus Awareness

Awam Doctor

May 8, 2023

Lupus is an autoimmune disease that affects millions of people around the world. Despite its prevalence, many people are unaware of how lupus affects individuals and their families. This is where being aware of lupus comes into play. We can help people understand the signs and symptoms of lupus, promote early detection, reduce the stigma associated with the disease, and support research efforts to find a cure by raising awareness. So, what can we do to help raise lupus awareness? Here are a few recommendations: To summarise, increasing lupus awareness is critical to improving the lives of those affected by […]

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Tangan Bersih, Kesihatan Terjamin: Tips Mencuci Tangan yang Efektif

Awam Doctor

May 5, 2023

Memastikan tangan anda sentiasa bersih adalah penting untuk menjaga kesihatan dan mencegah penyebaran penyakit. Kebersihan tangan perlu lebih daripada sekadar mencuci tangan secara pantas dengan air yang bersih. Dalam blog ini, kami akan kongsikan beberapa tips untuk tangan sentiasa kekal bersih. Tips #1: Kerapkan membasuh tangan Mencuci tangan adalah salah satu cara paling efektif untuk mencegah penyebaran kuman. Sentiasa cuci tangan nada sebelum dan selepas makan, menggunakan tandas, menyentuh haiwan dan batuk atau bersin. Tips #2: Gunakan teknik membasuh tangan yang betul Untuk memastikan tangan anda betul-betul bersih, anda harus menggunakan teknik mencuci tangan yang betul. Basahkan tangan anda dengan […]

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Clean Hands, Healthy You: Tips for Effective Hand Hygiene

Awam Doctor

May 2, 2023

Keeping your hands clean is one of the most important steps to staying healthy and preventing the spread of illness. Hand hygiene requires more than a quick rinse under the tap. This blog post will review some hand hygiene tips and best practices. Tip #1: Wash your hands frequently. Hand washing is one of the most effective ways to prevent the spread of germs. Wash your hands before and after eating, using the lavatory, touching an animal, and coughing or sneezing. Tip #2: Employ the proper technique. You must use the proper technique to ensure your hands are properly cleaned. […]

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Diabetes and Fasting: Tips on Hari Raya Puasa

Awam Doctor

April 28, 2023

As Hari Raya Puasa approaches, diabetes patients may be concerned about maintaining their health while enjoying the festivities. However, with some planning and preparation, you can still enjoy the holiday without jeopardizing your health. Food is one of the most important aspects to consider during Hari Raya Puasa. Traditional dishes like rendang, lemang, and ketupat are tasty but high in fat, salt, and sugar. This can be difficult for diabetic patients who must monitor their blood sugar levels. As a result, it is critical to plan ahead of time and make healthier food choices. Choose grilled or roasted meats, fresh […]

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Why Is Blood Glucose Monitoring Important during Ramadan?

Awam Doctor

April 20, 2023

Ramadan is a significant religious period for Muslims worldwide, and it entails fasting from dawn to dusk. While fasting is an integral part of Ramadan, it can pose serious health risks to people with certain medical conditions, particularly those with diabetes. Monitoring blood glucose levels during Ramadan is critical for avoiding complications and maintaining good health. The Importance of Blood Glucose Monitoring Maintaining stable blood glucose levels is crucial for diabetics to avoid problems such as hypoglycemia and hyperglycemia. Keeping blood glucose levels steady during Ramadan, when food and hydration intake are restricted, can be difficult, and monitoring becomes even […]

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Why Health Screening is Important for You

Awam Doctor

April 19, 2023

Health screening is a proactive method of detecting any health issues before they become problematic. It entails testing and evaluating an individual’s general health to discover whether there are any underlying health concerns that need to be addressed further. Regular health screening is essential for maintaining good health and avoiding the start of chronic disorders. One of the most significant advantages of health screening is that it can discover diseases at an early stage. Many diseases, such as cancer and heart disease, may not manifest symptoms until they are advanced. These ailments, however, can be diagnosed early with routine health […]

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How To Manage Physical Activities as A Hemophilia Patient

Awam Doctor

April 17, 2023

Physical activity can be challenging for people with hemophilia due to the risk of bleeding. Conversely, exercise is essential for maintaining overall health and avoiding complications such as joint damage. Individuals with hemophilia can safely participate in physical activity with careful planning and management. Working with a healthcare provider to develop a personalized exercise plan is the first step in managing physical activity for people with hemophilia. This strategy should consider the individual’s specific hemophilia type and severity and any other medical conditions or limitations. Swimming, cycling, and yoga are all low-impact exercises generally recommended for people with hemophilia. These […]

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