Ho~ Ho~ Ho~ Christmas holiday is here! Imagine having a fancy feast with your family and celebrating together. It is hard to stop eating too much and gaining weight afterwards. Losing weight is much harder than gaining. At least we can maintain weight without struggling after Christmas, but how? Here are the tips to help you during the holidays: Be Caution with your portion Don’t be greedy. Never stack your plate with a lot of food; think twice before taking the food into your plate. Or think about sharing with other people. If you don’t control your portion, who will? […]
