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Your Ultimate Guide to Ramadhan Fasting: Answers to Common Questions

Ramadhan is a month-long Islamic holiday that involves fasting from sunrise to sunset. While fasting can have spiritual benefits, it can also lead to a lot of questions and concerns. Here are some common questions about Ramadhan fasting answered: Can I take medication during the fast? Yes, you can take medication during the fast, but it’s important to consult with your doctor or healthcare provider before making any changes to your medication schedule. If the medication needs to be taken with food, it may be necessary to adjust the timing of the medication. What if I have to travel during […]

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How to Avoid Low Energy Levels During Ramadhan Fasting

Ramadhan is a month-long Islamic holiday that involves fasting from sunrise to sunset. While fasting can have spiritual benefits, it can also lead to low energy levels and fatigue. Here are some tips for avoiding low energy levels during Ramadhan fasting: 1. Stay hydrated: Drinking plenty of water and other fluids during non-fasting hours can help prevent dehydration and fatigue. Aim for at least 8 glasses of water or other fluids each day. 2. Eat balanced meals: Eating balanced meals that include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats can help provide sustained energy throughout […]

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Eating Right for Female Health

Eating well for female health is an essential factor in overall well-being. Many women know that eating the right food can help them look and feel their best. However, only some people understand how to ensure their diet provides the nutrients required to stay healthy, prevent disease, and lead an active lifestyle. Here are some tips to help you eat right for female health: Eating right for female health can help ensure you get the nourishment you need to stay healthy. Eating a variety of nutritious food, getting enough vitamins and minerals and making sure you are getting enough fibre […]

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The Sweet Truth: Chocolate’s Surprising Health Benefits

Chocolate and Valentine’s Day are frequently related since chocolate is a popular gift on this holiday. Giving chocolates as a gift on this day is seen as a considerate and lovely gesture that shows emotions of love, affection, and appreciation. Not only is it tasty, but it also offers some surprising health advantages. Here are some of the most amazing chocolate health benefits. Chocolate Health Benefits Dark chocolate contains flavonoids, which are plant-based chemicals having antioxidant effects. These flavonoids have been found to reduce blood pressure and enhance blood flow, lowering heart disease risk. Dark chocolate flavonoids have also benefited […]

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Let’s Stay Fit After Chinese New Year!

It’s that time of year again when we stuff our faces with reunion dinners and good luck foods. Although we all love a good feast, staying on track with our fitness goals during the Chinese New Year can be challenging. Here are some tips to help you stay fit after the Chinese New Year! Always stay active. It’s Chinese New Year, but that doesn’t mean you can just sit around and do nothing. You can still find time to fit in a quick workout just because you’re busy visiting relatives and catching up with old friends. Schedule your activities in […]

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Let’s Get Healthy in 2023 with These 7 New Year’s Resolutions

The new year is a time for making resolutions for a better and healthier lifestyle. A lot of people make resolutions to make healthy changes to their life. However, most tend to abandon their plans halfway when it is difficult. Here are some resolutions to try with tips that can make them easier to stick with for the long run. Start Practicing Healthy Habits You can succeed if you are consistent & determined. For changes in your diet, start slow by introducing new healthy foods one at a time. Include exercise into your schedule based on a combination of physical […]

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Easy Exercises to Help You Lose Weight at Home After Christmas

The holiday season is around the corner; traditionally, it’s a family get-togethers session. Beyond that, there will be family parties, and you cannot stop eating all the foods served. After celebrations, you might feel frustrated for not taking care of your calories due to sudden weight gain. Plus, losing weight is not as easy as you think; you become easily agitated and don’t want to go straight to extreme workout routines. But don’t give up; you still have a chance to change by doing some simple exercises. Here are some activities that we suggest you do: Yoga To make it […]

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How To Maintain Your Weight This Christmas? Follow Our 5 Tips

Ho~ Ho~ Ho~ Christmas holiday is here! Imagine having a fancy feast with your family and celebrating together. It is hard to stop eating too much and gaining weight afterwards. Losing weight is much harder than gaining. At least we can maintain weight without struggling after Christmas, but how? Here are the tips to help you during the holidays: Be Caution with your portion Don’t be greedy. Never stack your plate with a lot of food; think twice before taking the food into your plate. Or think about sharing with other people. If you don’t control your portion, who will? […]

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How to overcome Constipation: 5 tips for You

Constipation is a common condition that affects most people of all ages. It might only be a massive problem for certain people once it becomes severe. It is determined by the difficulty of passing stool effectively. Chronic constipation can be due to multiple factors and finding a specific aspect of this condition is challenging. What are the symptoms if I have constipation? Why do I have constipation? The underlying issues are unpredictable. Some cases can be due to one factor or multiple factors, sometimes unidentified.  Here are some causative factors of chronic constipation: Complications that might occur if the condition […]

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Here’s How to Get Yourself Exercising Regularly

You might believe that you’ll never be the kind of person who exercises frequently. You’ve also tried and followed a fitness plan in the past but none of that seems to work for you. Or that you’ll never manage to fit in any exercise at all. But it is possible to develop an exercise routine. Here are some helpful hints that can make you exercise more. Choose your activities You might think exercise is just doing boring cardio every morning. However, it does not sound that cliche at all. Explore activities that suit your personality. For example, list out all […]

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