Healthy Tips

It’s that time of year again when we stuff our faces with reunion dinners and good luck foods. Although we all love a good feast, staying on track with our fitness goals during the Chinese New Year can be challenging. Here are some tips to help you stay fit after the Chinese New Year! Always stay active. It’s Chinese New Year, but that doesn’t mean you can just sit around and do nothing. You can still find time to fit in a quick workout just because you’re busy visiting relatives and catching up with old friends. Schedule your activities in […]

The new year is a time for making resolutions for a better and healthier lifestyle. A lot of people make resolutions to make healthy changes to their life. However, most tend to abandon their plans halfway when it is difficult. Here are some resolutions to try with tips that can make them easier to stick with for the long run. Start Practicing Healthy Habits You can succeed if you are consistent & determined. For changes in your diet, start slow by introducing new healthy foods one at a time. Include exercise into your schedule based on a combination of physical […]

The holiday season is around the corner; traditionally, it’s a family get-togethers session. Beyond that, there will be family parties, and you cannot stop eating all the foods served. After celebrations, you might feel frustrated for not taking care of your calories due to sudden weight gain. Plus, losing weight is not as easy as you think; you become easily agitated and don’t want to go straight to extreme workout routines. But don’t give up; you still have a chance to change by doing some simple exercises. Here are some activities that we suggest you do: Yoga To make it […]

Constipation is a common condition that affects most people of all ages. It might only be a massive problem for certain people once it becomes severe. It is determined by the difficulty of passing stool effectively. Chronic constipation can be due to multiple factors and finding a specific aspect of this condition is challenging. What are the symptoms if I have constipation? Why do I have constipation? The underlying issues are unpredictable. Some cases can be due to one factor or multiple factors, sometimes unidentified.  Here are some causative factors of chronic constipation: Complications that might occur if the condition […]

You might believe that you’ll never be the kind of person who exercises frequently. You’ve also tried and followed a fitness plan in the past but none of that seems to work for you. Or that you’ll never manage to fit in any exercise at all. But it is possible to develop an exercise routine. Here are some helpful hints that can make you exercise more. Choose your activities You might think exercise is just doing boring cardio every morning. However, it does not sound that cliche at all. Explore activities that suit your personality. For example, list out all […]