It’s that time of year again when we stuff our faces with reunion dinners and good luck foods. Although we all love a good feast, staying on track with our fitness goals during the Chinese New Year can be challenging. […]
Health Tips
Let’s Get Healthy in 2023 with These 7 New Year’s Resolutions
The new year is a time for making resolutions for a better and healthier lifestyle. A lot of people make resolutions to make healthy changes to their life. However, most tend to abandon their plans halfway when it is difficult. […]
Easy Exercises to Help You Lose Weight at Home After Christmas
The holiday season is around the corner; traditionally, it’s a family get-togethers session. Beyond that, there will be family parties, and you cannot stop eating all the foods served. After celebrations, you might feel frustrated for not taking care of […]
How To Maintain Your Weight This Christmas? Follow Our 5 Tips
Ho~ Ho~ Ho~ Christmas holiday is here! Imagine having a fancy feast with your family and celebrating together. It is hard to stop eating too much and gaining weight afterwards. Losing weight is much harder than gaining. At least we […]
Is The Blood Sugar Control Programme Fake?
Blood sugar control programmes have been blooming for the past few years. They offer many promises, prominent among them is that they can reduce and cure their diabetes, but how can this be true? Can diabetes be controlled by changing […]
3 Common Warning signs on the skin in Diabetes
For diabetics, it is important for you to be alert with all of the warning signs if your conditions are prolonged. Many untreated diabetics do not monitor their blood sugar level until the condition has worsened. Blood sugar level cannot […]
How to overcome Constipation: 5 tips for You
Constipation is a common condition that affects most people of all ages. It might only be a massive problem for certain people once it becomes severe. It is determined by the difficulty of passing stool effectively. Chronic constipation can be […]
Have Diabetes? You Need to Know the ABCs
A long and healthy life starts with taking control of your diabetes. Understanding your diabetes ABCs will assist you in managing your health condition. Working toward your ABCs targets can help reduce your risk of heart attack, stroke, or other […]
Why Do We Need to Monitor Our Blood Sugar Level?
Blood sugar monitoring is important for people with diabetes. It can help you feel better and avoid long-term complications. The body needs the right amount of glucose and insulin to function properly. When there is too much or too little, […]
Truth or Myth: Once you start Insulin, it’s the start of lifelong injections
Doctors recommend Insulin injections to Type 1 Diabetics and to those long-standing Type 2 Diabetics who may fail to respond to oral medications. Dependency on insulin injection has been a debate among people on social media. People are afraid to […]