Blood sugar control programmes have been blooming for the past few years. They offer many promises, prominent among them is that they can reduce and cure their diabetes, but how can this be true? Can diabetes be controlled by changing to a healthy lifestyle? Diet plays a significant role in managing diabetes as the source of glucose comes from the food itself. Therefore, eating less sugary foods, fewer carbohydrates and other foods that trigger the level of blood glucose is one of the ways to manage your blood sugar level. According to the CDC(Centers for Disease Control & Prevention), you […]
