Day: October 17, 2022

Health Tips

SMART Tips for Exercising Safely with Arthritis

Arthritis is a general term for disorders that cause pain, stiffness and other symptoms in the joints. Numerous types of arthritis exist; the most common form is osteoarthritis. In this disease, the cartilage that cushions and nourishes the joint degenerates. Osteoarthritis causes excruciating pain and renders movement difficult. In many cases, it becomes virtually impossible to walk or stand without support. Patients with arthritis may find it difficult to exercise due to their diminished strength and impaired mobility. It is generally accepted that people with arthritis should still exercise to maintain a strong and healthy body. It keeps muscles strong […]

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