Month: May 2022

Health Awareness

Why Your Body Needs Good Bacteria

Why your body needs good bacteria? Your body contains 1,000,000,000,000 (that’s a trillion!!) of bacteria all the time and most of these bacteria are NOT harmful. In fact, good/friendly bacteria are important aids for the body. Let us understand the reasons why our body needs good bacteria, just as much as you need to reduce the bad bacteria. The gut and the immune system Most people know the immune system is a vital part of overall health. Did you know that your gastrointestinal tract affects a large part of the immune system? There are hundreds of bacteria that are living […]

Health Tips

Your Mental Health & Food

Your Mental Health & Food When it comes to food and mental health, the saying, “You are what you eat,” takes on a whole new meaning. The physiological link between nutrition and mental well-being has been demonstrated in multiple studies, and doctors and mental health professionals alike may not often prescribe dietary changes to treat a variety of mood disorders including depression. Diet and Mental Health When mentioned “well-balanced diet”, what comes to mind? The right mix of Carbohydrates, adequate proteins, healthy fats & few servings of fruits and vegetables along with vitamins and minerals.  You can consider Mediterranean or […]

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