Why Your Body Needs Good Bacteria
Why your body needs good bacteria? Your body contains 1,000,000,000,000 (that’s a trillion!!) of bacteria all the time and most of these bacteria are NOT harmful. In fact, good/friendly bacteria are important aids for the body. Let us understand the reasons why our body needs good bacteria, just as much as you need to reduce […]
Your Mental Health & Food
Your Mental Health & Food When it comes to food and mental health, the saying, “You are what you eat,” takes on a whole new meaning. The physiological link between nutrition and mental well-being has been demonstrated in multiple studies, and doctors and mental health professionals alike may not often prescribe dietary changes to treat […]