Add These Nutrients to Your Balanced Diet Food is fuel for your body. This is the most important idea to remember when it comes to nutrition. It is also the most positive-healthiest way to think about food. We should avoid considering food as a past-time, reward, obsession, or temptation. We all must agree, food is the fuel your body uses to think, work and play. For our body to function at its best, the following are fundamental nutrients that is considered a balanced diet. Carbohydrates Carbohydrates have been looked at with distrust for the past few decades with the dawn […]
