Health Tips

Health Tips

Truth or Myth: Sugar alternative is completely safe for diabetics

There is so much controversy regarding artificial sweeteners or sugar substitutes among people. It has become a long-term debate among people, especially those with diabetes, due to their concern about food intake. To satisfy your sweet-tooth cravings, this article will help you clear some sugar alternatives misunderstandings. Myth: All sugar is bad for you Eating less sugar can be great if you’re talking about ‘added sugar’. Added sugar is very different from sugars in your food, and added sugar is when you add more sugar to make it more sweetened. For example, you add sugar to your cookie dough or […]

Health Tips

Nine Tips Before Buying Your Own Glucometer

Self-Monitoring Blood Glucose level is essential for your Diabetes management. It is a hassle if you need to check your glucose level every day at your local clinics or hospital. Luckily, technology has brought the Glucometer to be commercialized for public use. It would be best if you bought a Glucometer for this. A glucometer is a device that can measure your glucose level from one drop of blood. People with diabetes Type 1 and 2 use this device for monitoring. Before you buy a glucometer, you need to remember these nine tips: It should have an easy-to-read display that […]

Health Tips

10 Questions To Ask Your Doctor About Diabetes

When you have diabetes, you might get concerned and your mind might be bombarded with various questions regarding your condition. Various information on the internet may cause confusions and there are high chances that you can misinterpret them. That is why during your regular check-up or consultation, you need to ask the right questions to your doctor. When I’m at home should I constantly check my glucose level? And how often should it be done? What are the warning signs and symptoms if my glucose is too high? What should I do if the level is too high? What are […]

Health Tips

Here’s How to Get Yourself Exercising Regularly

You might believe that you’ll never be the kind of person who exercises frequently. You’ve also tried and followed a fitness plan in the past but none of that seems to work for you. Or that you’ll never manage to fit in any exercise at all. But it is possible to develop an exercise routine. Here are some helpful hints that can make you exercise more. Choose your activities You might think exercise is just doing boring cardio every morning. However, it does not sound that cliche at all. Explore activities that suit your personality. For example, list out all […]

Health Tips

SMART Tips for Exercising Safely with Arthritis

Arthritis is a general term for disorders that cause pain, stiffness and other symptoms in the joints. Numerous types of arthritis exist; the most common form is osteoarthritis. In this disease, the cartilage that cushions and nourishes the joint degenerates. Osteoarthritis causes excruciating pain and renders movement difficult. In many cases, it becomes virtually impossible to walk or stand without support. Patients with arthritis may find it difficult to exercise due to their diminished strength and impaired mobility. It is generally accepted that people with arthritis should still exercise to maintain a strong and healthy body. It keeps muscles strong […]

Health Awareness

Mental Health Strategies in The Workplace

According to a World Health Organization scientific brief, the global prevalence of anxiety and sadness increased by 25% in the first year of the COVID-19 pandemic. In 2020, 21% of individuals in the United States (52.9 million people) are dealing from mental illness. This equates to one in every five adults. In most countries, the situation would be identical. Because of the severity of these issues, which frequently goes undetected, there is a lack of reliable information about workplace mental health. Some workers prefer to suffer in quiet rather than asking for assistance from their bosses or co-workers because they believe […]

Health Awareness

Why Mental Health Awareness is Important

Mental health is a state of emotional, mental, and behavioral well-being. It affects every aspect of our lives including physical, social, psychological, and spiritual aspects. People who have mental health issues frequently face stigma, which can make it difficult to seek help. Due to this, many people suffer in silence and that’s a serious issue. We need to increase awareness of mental health problems and encourage people to seek help. Globally, mental health problems are on the rise. In the recent decade, there has been a 13% increase in mental health illnesses and substance use disorders, primarily due to demographic […]

Health Awareness

Why is Immunization Important for You?

Immunization is when vaccination is given to protect them against disease. Immunity acquired through immunization is comparable to immunity acquired from exposure to disease, except that you receive a vaccine as opposed to the actual disease. This is why vaccines are such effective medical treatments. According to the World Health Organization (WHO), vaccine hesitancy is one of the top 10 threats to global health in 2019. Lack of confidence in getting immunization is due to the side effects and certain populations get insufficient information about the vaccination. Therefore, it is important to understand the importance of vaccines to protect you […]

Health Awareness

Is Vaccination and Immunization the Same?

Vaccination and immunization are important in controlling infectious diseases. But don’t they both have the same meaning? Both of those terms are related. However, these two terms have different meanings behind it. These differences may seem insignificant. However, using phrases appropriately might help you and your healthcare professional avoid miscommunication. What is Vaccination? The name of a pox virus, namely the cowpox virus, vaccinia, is where the words vaccine and vaccination genuinely derive from. According to the Centres for Disease Control and Prevention, vaccination is the process of administering a vaccine to the body in order to generate protection against […]

Health Tips

The Best Treatments for Your Psoriasis

Psoriasis is an immune-mediated disease that causes the immune system to attack human cells which leads to the inflammation of the skin. The symptoms are visible, and some even cause itchiness to the skin. Psoriasis can be triggered by various factors such as: Skin infections or infections like strep throat Weather, in particular, chilly, arid circumstances Skin damage such as a cut or scrape, an insect bite, or a bad sunburn Second-hand smoke exposure and smoking Excessive alcohol use Medicines such as lithium, blood pressure meds, and antimalarials Quick discontinuation of oral or injectable corticosteroids Psoriasis treatment can help the […]

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