How To Maintain Good Kidney Health

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A healthy body and a good quality of life require good kidney health. Kidneys are responsible for flushing toxins from the body, regulating electrolyte balance, and filtering waste from the blood. Hence, we need to take care of our kidneys and keep them in good working order. To maintain good kidney health, follow these few simple steps.

First and foremost, it is critical to consume plenty of water. Drinking plenty of water keeps the kidneys flushed and working correctly. Drink six to eight glasses of water per day, as it is identified through research that this is the amount most suitable to stay healthy and is also recommended by health professionals.

Second, keep an eye on your diet. A healthy, well-balanced diet will help to keep your kidneys in good shape. Consuming various fruits and vegetables, whole grains, lean proteins, and healthy fats is critical. Additionally, limit your salt intake and avoid processed foods, which can be high in sodium and cause fluid accumulation in the body, which can harm the kidneys.

Third, keep a healthy lifestyle. Regular exercise, adequate sleep, and abstaining from smoking and excessive alcohol consumption are all necessary for good kidney health. Exercise keeps the blood circulating and healthy, while sufficient sleep keeps the body rested and functioning correctly. Furthermore, smoking and excessive alcohol consumption can harm the kidneys, so limiting or avoiding these activities is critical.

Fourth, keep an eye on your blood pressure. Because high blood pressure is a common cause of kidney damage, it is critical to keep your blood pressure under control. Consult your doctor about ways to keep your blood pressure under control.

Finally, get regular checkups. Even if you believe you are in good health, it is critical to have regular checkups. This will assist you in detecting potential problems before they become severe and will assist you in staying on top of your health.

Following these tips can help maintain good kidney health and lower your risk of developing chronic kidney disease. If you have existing kidney problems or are at risk of developing them, consult your doctor for more information.


6-Step Guide to Protecting Kidney Health. (2022, March 9). National Kidney Foundation.

Goldman, L. (2020, May 29). 8 Ways to Keep Your Kidneys Healthy. Healthline.

Take Care of Your Kidneys | Prevention & Risk Management | Chronic Kidney Disease Initiative | CDC. (n.d.).

Dr Awam

Dr Awam

Here for your weekly tips to better awareness and caring for your health and safety!

All credits goes to Awam Clinic health promotion team.

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