Managing Diabetes with Malaysian Cuisine

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Malaysia’s broad culinary tradition is known for its bright flavors and varied meals. The tantalizing diversity of flavors, however, can be a challenge for people with diabetes. But don’t worry; it is feasible to enjoy the delectable flavors of Malaysian cuisine while keeping diabetes under control. In this blog post, we’ll look at some tips and methods for navigating the world of Malaysian food with diabetes, as well as how Awam Clinic may help you on your path to better health.

Embrace Grains

Rice is a staple in Malaysia and typically takes center stage in meals. While it is a carbohydrate that might cause blood sugar spikes, there are alternatives such as brown rice or quinoa. These products have a lower glycemic index and can aid in blood sugar regulation. Consider using brown rice or limiting your portion size while eating nasi lemak or nasi goreng.

Mind Your Portions

Malaysian cuisine is frequently presented in excessive portions, which might contribute to overeating. Rather than completing your plate, practise mindful eating. Pay attention to your body’s signals and quit when you’re full. It’s also a good idea to order lesser servings or share dishes with a companion.

The Fibre Effect

Many Malaysian meals contain fiber-rich foods such as veggies, lentils, and legumes. They’re great for diabetic management since they reduce sugar absorption into the bloodstream. Sayur lodeh and ulam are high in fibre and can be a tasty addition to your dinner.

Keep an eye on the sauces

Malaysian food frequently includes sauces and condiments that are heavy in sugar and salt. To keep your intake under control, request sauces on the side so you can use them sparingly. Alternatively, you might make your own healthy versions at home.

Healthy Cooking Methods

Instead of deep-frying, use healthier cooking methods such as grilling, steaming, or stir-frying with less oil. These techniques can help you minimize the overall calorie count of your meals while also keeping your blood sugar in check.

While these recommendations are a good place to start when it comes to managing diabetes in Malaysian cuisine, a more personalised approach can make a big impact. We understand the particular issues you encounter at Awam Clinic and can provide specialised counsel for your specific needs. Our knowledgeable healthcare specialists are ready to help you on your path to better health. Click here:

Dr Awam

Dr Awam

Here for your weekly tips to better awareness and caring for your health and safety!

All credits goes to Awam Clinic health promotion team.

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