Ramadhan is a month-long Islamic holiday that involves fasting from sunrise to sunset. While fasting can have spiritual benefits, it can also lead to low energy levels and fatigue.
Here are some tips for avoiding low energy levels during Ramadhan fasting:
1. Stay hydrated: Drinking plenty of water and other fluids during non-fasting hours can help prevent dehydration and fatigue. Aim for at least 8 glasses of water or other fluids each day.
2. Eat balanced meals: Eating balanced meals that include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats can help provide sustained energy throughout the day. Try to avoid sugary and processed foods that can cause energy crashes.
3. Don’t skip suhoor: Suhoor, the pre-dawn meal, is an important meal during Ramadhan fasting. Eating a balanced meal during suhoor can help provide sustained energy throughout the day. Try to include complex carbohydrates, protein, and healthy fats in your suhoor meal.
4. Limit caffeine: While caffeine can provide a temporary energy boost, it can also lead to dehydration and disrupt sleep patterns. Limit caffeine intake to one or two servings per day.
5. Take naps: Taking short naps during the day can help combat fatigue and improve overall energy levels. Try to take a 20-30 minute nap during non-fasting hours if possible.
6. Avoid overexertion: During Ramadhan fasting, it’s important to avoid overexertion and conserve energy. Avoid strenuous exercise during fasting hours, and try to schedule physical activity during non-fasting hours instead.
7. Listen to your body: It’s important to listen to your body and rest when needed during Ramadhan fasting. Don’t push yourself too hard and take breaks when needed.
Remember, Ramadhan fasting is a time for spiritual reflection and growth, but it’s important to prioritize your health and well-being as well. By following these tips, you can help avoid low energy levels and fatigue during the month of Ramadhan.
Al-Malki, N. Y., & Al-Jaser, M. H. (2017). Low energy levels during Ramadhan fasting: causes and effects. Journal of nutrition and metabolism, 2017. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568610/
Tips for healthy ramadan fasting. Cornell Health. (n.d.). from https://health.cornell.edu/about/news/ramadan-fasting
Wells, D. (2022, April 16). Top tips to maintain energy levels while fasting during ramadan . Arab News. from https://www.arabnews.com/node/2064271/lifestyle