Ramadhan is a month-long Islamic holiday that involves fasting from sunrise to sunset. While fasting can have spiritual benefits, it can also lead to low energy levels and fatigue. Here are some tips for avoiding low energy levels during Ramadhan fasting: 1. Stay hydrated: Drinking plenty of water and other fluids during non-fasting hours can help prevent dehydration and fatigue. Aim for at least 8 glasses of water or other fluids each day. 2. Eat balanced meals: Eating balanced meals that include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats can help provide sustained energy throughout […]
