Month: March 2023


Ramadan Diabetes Nutrition: Top Tips & Simplified Plate Method

Fasting during Ramadan can be difficult for diabetics, especially when deciding what foods to eat at Sahor and Iftar. To effectively manage your diabetes during Ramadan, choose healthy and nutritious foods that will keep you full and energized throughout the day. Ramadhan Nutrition Plate Method The Ramadhan Nutrition Plate Method, which divides your plate into three sections for complex carbohydrates, lean proteins, vegetables and fruits, is a helpful tool for guiding your food choices during Ramadan. This method can help you eat a balanced and nutritious meal while controlling your blood sugar levels. Looking for dietary advice to help you […]


Your Ultimate Guide to Ramadhan Fasting: Answers to Common Questions

Ramadhan is a month-long Islamic holiday that involves fasting from sunrise to sunset. While fasting can have spiritual benefits, it can also lead to a lot of questions and concerns. Here are some common questions about Ramadhan fasting answered: Can I take medication during the fast? Yes, you can take medication during the fast, but it’s important to consult with your doctor or healthcare provider before making any changes to your medication schedule. If the medication needs to be taken with food, it may be necessary to adjust the timing of the medication. What if I have to travel during […]


How to Avoid Low Energy Levels During Ramadhan Fasting

Ramadhan is a month-long Islamic holiday that involves fasting from sunrise to sunset. While fasting can have spiritual benefits, it can also lead to low energy levels and fatigue. Here are some tips for avoiding low energy levels during Ramadhan fasting: 1. Stay hydrated: Drinking plenty of water and other fluids during non-fasting hours can help prevent dehydration and fatigue. Aim for at least 8 glasses of water or other fluids each day. 2. Eat balanced meals: Eating balanced meals that include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats can help provide sustained energy throughout […]


Myths and Facts About Down Syndrome

Down syndrome is a genetic condition that occurs when there is an extra copy of chromosome 21. While many people are familiar with Down syndrome, there are still many myths and misconceptions about the condition. Here are some common myths and facts about Down syndrome: Myth: People with Down syndrome are always happy and affectionate. Fact: While many people with Down syndrome are happy and affectionate, they are also individuals with a range of emotions and personalities, just like anyone else. Myth: People with Down syndrome can’t learn or achieve much. Fact: People with Down syndrome are capable of learning […]


Eating Right for Female Health

Eating well for female health is an essential factor in overall well-being. Many women know that eating the right food can help them look and feel their best. However, only some people understand how to ensure their diet provides the nutrients required to stay healthy, prevent disease, and lead an active lifestyle. Here are some tips to help you eat right for female health: Eating right for female health can help ensure you get the nourishment you need to stay healthy. Eating a variety of nutritious food, getting enough vitamins and minerals and making sure you are getting enough fibre […]


How To Maintain Good Kidney Health

A healthy body and a good quality of life require good kidney health. Kidneys are responsible for flushing toxins from the body, regulating electrolyte balance, and filtering waste from the blood. Hence, we need to take care of our kidneys and keep them in good working order. To maintain good kidney health, follow these few simple steps. First and foremost, it is critical to consume plenty of water. Drinking plenty of water keeps the kidneys flushed and working correctly. Drink six to eight glasses of water per day, as it is identified through research that this is the amount most […]

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