Ramadan Diabetes Nutrition: Top Tips & Simplified Plate Method
Fasting during Ramadan can be difficult for diabetics, especially when deciding what foods to eat at Sahor and Iftar. To effectively manage your diabetes during Ramadan, choose healthy and nutritious foods that will keep you full and energized throughout the day. Ramadhan Nutrition Plate Method The Ramadhan Nutrition Plate Method, which divides your plate into […]
Your Ultimate Guide to Ramadhan Fasting: Answers to Common Questions
Ramadhan is a month-long Islamic holiday that involves fasting from sunrise to sunset. While fasting can have spiritual benefits, it can also lead to a lot of questions and concerns. Here are some common questions about Ramadhan fasting answered: Can I take medication during the fast? Yes, you can take medication during the fast, but […]
How to Avoid Low Energy Levels During Ramadhan Fasting
Ramadhan is a month-long Islamic holiday that involves fasting from sunrise to sunset. While fasting can have spiritual benefits, it can also lead to low energy levels and fatigue. Here are some tips for avoiding low energy levels during Ramadhan fasting: 1. Stay hydrated: Drinking plenty of water and other fluids during non-fasting hours can […]
Myths and Facts About Down Syndrome
Down syndrome is a genetic condition that occurs when there is an extra copy of chromosome 21. While many people are familiar with Down syndrome, there are still many myths and misconceptions about the condition. Here are some common myths and facts about Down syndrome: Myth: People with Down syndrome are always happy and affectionate. […]
Eating Right for Female Health
Eating well for female health is an essential factor in overall well-being. Many women know that eating the right food can help them look and feel their best. However, only some people understand how to ensure their diet provides the nutrients required to stay healthy, prevent disease, and lead an active lifestyle. Here are some […]
How To Maintain Good Kidney Health
A healthy body and a good quality of life require good kidney health. Kidneys are responsible for flushing toxins from the body, regulating electrolyte balance, and filtering waste from the blood. Hence, we need to take care of our kidneys and keep them in good working order. To maintain good kidney health, follow these few […]