During Ramadan, the Islamic calendar’s ninth month, Muslims fast from dawn to sunset. While fasting has many spiritual and physical benefits, it can be difficult for people with diabetes. People with diabetes, on the other hand, can safely fast during […]
Physical activity is critical for diabetics because it helps control blood glucose levels, reduces insulin resistance, and reduces the risk of long-term complications. During Ramadan, physical activity can help diabetics maintain healthy blood glucose levels, reduce the need for medication, […]
Fasting during Ramadan can be difficult for diabetics, especially when deciding what foods to eat at Sahor and Iftar. To effectively manage your diabetes during Ramadan, choose healthy and nutritious foods that will keep you full and energized throughout the […]
Ramadhan is a month-long Islamic holiday that involves fasting from sunrise to sunset. While fasting can have spiritual benefits, it can also lead to a lot of questions and concerns. Here are some common questions about Ramadhan fasting answered: Can […]
Ramadhan is a month-long Islamic holiday that involves fasting from sunrise to sunset. While fasting can have spiritual benefits, it can also lead to low energy levels and fatigue. Here are some tips for avoiding low energy levels during Ramadhan […]
Eating well for female health is an essential factor in overall well-being. Many women know that eating the right food can help them look and feel their best. However, only some people understand how to ensure their diet provides the […]
Chocolate and Valentine’s Day are frequently related since chocolate is a popular gift on this holiday. Giving chocolates as a gift on this day is seen as a considerate and lovely gesture that shows emotions of love, affection, and appreciation. […]
It’s that time of year again when we stuff our faces with reunion dinners and good luck foods. Although we all love a good feast, staying on track with our fitness goals during the Chinese New Year can be challenging. […]
The new year is a time for making resolutions for a better and healthier lifestyle. A lot of people make resolutions to make healthy changes to their life. However, most tend to abandon their plans halfway when it is difficult. […]
The holiday season is around the corner; traditionally, it’s a family get-togethers session. Beyond that, there will be family parties, and you cannot stop eating all the foods served. After celebrations, you might feel frustrated for not taking care of […]