Physical activity is critical for diabetics because it helps control blood glucose levels, reduces insulin resistance, and reduces the risk of long-term complications. During Ramadan, physical activity can help diabetics maintain healthy blood glucose levels, reduce the need for medication, and improve their overall health and well-being.
What are the benefits?
Physical activity during Ramadan necessitates careful planning and consideration of individual needs and preferences. The timing and intensity of exercise should be tailored to each individual’s unique circumstances, such as fitness level, medication schedule, and meal timings.
Low-impact exercises such as walking, swimming, and yoga are recommended types of physical activity for diabetics during Ramadan. These activities can be done during non-fasting times, such as the early morning or after the fast is broken in the evening.
Individuals with diabetes can benefit from a healthy diet and physical activity during Ramadan. Consuming a balanced mix of carbohydrates, protein, and healthy fats during non-fasting periods can help provide the nutrients needed for physical activity.
Physical activity during Ramadan can also help diabetics maintain a positive attitude and reduce stress. Fasting can be challenging, but exercise can provide a sense of accomplishment and satisfaction, improving mental health.
Finally, physical activity during Ramadan can provide numerous benefits for people with diabetes, such as improved blood glucose control, decreased insulin resistance, and a lower risk of long-term complications. Low-impact exercises like walking, swimming, and yoga during non-fasting periods can help people with diabetes maintain their physical and mental health during this critical religious observance.
Diabetes patients who want to stay active during Ramadan fasting can seek advice and support from our doctors here at Awam Clinic. Don’t let diabetes prevent you from participating in physical activities. Contact us today by clicking here to learn more about how we can help you achieve your health objectives.
Diabetasol. (2020, May 8). Can Diabetics Do Sports During Ramadan? https://diabetasol.com/en/news-detail/can-diabetics-do-sports-during-ramadan-
M. (2022, April 8). Diabetes and Ramadan Fasting | Dr. Mohans Diabetes. Dr. Mohan’s Diabetes Center in Chennai. https://drmohans.com/diabetes-and-ramadan-fasting/