Health Tips

Have you heard about Psoriasis? Psoriasis is an immune-mediated disease with unknown cause that has been considered as an inflammatory disease. This  implies  your immune system treats healthy cells as though they were infected. Because of this, fresh skin cells develop considerably more quickly than usual and accumulate in dense regions. Inflammation may manifest physically as scales and elevated plaques on the skin (plaques may appear differently on individuals with different skin types). It is a frequent, chronic condition that has no cure. It may hurt, keep you up at night, and would make a person difficult to focus. The […]

When you have diabetes, nutrition and physical activity are critical components of a healthy lifestyle. Following a nutritious food plan and staying active will help you keep your blood glucose level (blood sugar) within your goal range, among other benefits. To control your blood glucose levels, you must balance what you eat and drink with physical exercise and, if necessary, diabetic medication. What you eat, how much you eat, and when you eat are all essential factors in keeping your blood glucose level within the range recommended by your health care provider. A meal plan serves as a guide for […]

Obesity is a problem that bridges many different cultures, regions, and age groups. People are simply eating more and moving less than ever before. There are more influences on obesity today, however, which makes it a difficult issue to tackle. Take a look at how your environment might influence how and what you eat each day. These factors are common across the globe. Eliminating the Plates How you eat a meal can dictate the volume in which you consume. Consider a party where chips and dip are present at a table. You casually munch on these items as you socialize. […]

Your Mental Health & Food When it comes to food and mental health, the saying, “You are what you eat,” takes on a whole new meaning. The physiological link between nutrition and mental well-being has been demonstrated in multiple studies, and doctors and mental health professionals alike may not often prescribe dietary changes to treat a variety of mood disorders including depression. Diet and Mental Health When mentioned “well-balanced diet”, what comes to mind? The right mix of Carbohydrates, adequate proteins, healthy fats & few servings of fruits and vegetables along with vitamins and minerals.  You can consider Mediterranean or […]

How to Boost Your Health with Foods All over the world people struggle with chronic health issues. There so many medical options to choose, allopathic, ayurvedic, homoeopathic, unani etc, so people try out one or more of these systems for eliminating health problems. One of the best ways to improve a person’s health is to change their eating habits. Food can be used to treat various illnesses. Some people only want to change their diet to lose weight. There are potential health benefits than just weight loss. Cutting Sugar Sugar is in nearly every processed food. Assorted studies show that […]

Five Ways to eat better for managing chronic disease Our overall health, mood, and energy levels get affected by your diet, and that is doubly true if you have a chronic illness. The food you eat has a genuine effect on how well you are able to function on a daily basis in your life, and in some cases, a healthy diet can even help to slow down the progression of a disease. If you are chronically ill, think of a good diet as medicine and helps to reduce actual medication, not just nutrition. Here are five things you can […]

Add These Nutrients to Your Balanced Diet Food is fuel for your body. This is the most important idea to remember when it comes to nutrition. It is also the most positive-healthiest way to think about food. We should avoid considering food as a past-time, reward, obsession, or temptation. We all must agree, food is the fuel your body uses to think, work and play. For our body to function at its best, the following are fundamental nutrients that is considered a balanced diet. Carbohydrates Carbohydrates have been looked at with distrust for the past few decades with the dawn […]