Natural Remedies for Flu Remedies: Do They Work?

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Flu, short for influenza, is a familiar guest that tends to make an appearance regardless of the season. It’s the unwelcome visitor that knocks on our immune system’s door, often bringing along a host of discomforts. Dealing with the flu can be a daunting task, especially when you’re seeking natural remedies that are accessible. While traditional remedies have been passed down through generations, it’s essential to understand which ones truly work. In this blog post, we’ll explore natural flu remedies that are readily available in Malaysia and shed light on their effectiveness.

Ginger and Tumeric: Ginger and turmeric are commonly used in Malaysian cuisine, and they offer potential benefits for flu relief. Both have anti-inflammatory properties that might help ease symptoms like sore throat and body aches. Consider incorporating these spices into your meals or preparing soothing ginger or turmeric teas.

Honey and Lime/Lemon: A blend of honey and lime/lemon is a popular concoction in Malaysia for soothing coughs and sore throats. The antimicrobial properties of honey, coupled with the vitamin C from lime/lemon, could provide relief from flu symptoms. However, avoid giving honey to your children that are under one year of age.

Garlic and Onion: Garlic and onion are kitchen staples in Malaysia and are known for their immune-supporting properties. Incorporate these ingredients into your meals to potentially benefit from their antimicrobial and anti-inflammatory effects.

Vitamin C-Rich Fruits: Malaysia is abundant in vitamin C- rich fruits like guava, papaya and citrus fruits. These fruits can help support your immune system and potentially reduce the severity of flu symptoms.

Saltwater Gargle: Gargling with warm saltwater is a simple and effective remedy for soothing a sore throat. Gargling with salt water may help prevent us from getting upper respiratory infections and also decrease the severity of cold symptoms. This can be done using basic ingredients in your kitchen.

Herbal Teas:  Malaysia boasts a rich variety of herbs that can be used to make teas. Lemongrass, pandan leaves and monk fruit (Luo Han Guo) tea are believed to have immune-boosting properties. These herbal teas can help keep you hydrated and might provide some comfort during your flu journey.

Eucalyptus Oil Steam Inhalation:  Eucalyptus oil, commonly found in Malaysia, can be used for steam inhalation. Adding a few drops of eucalyptus oil to a bowl of hot water and inhaling the steam might help relieve congestion and respiratory discomfort

Fluids and Rest: While not specific remedies, staying hydrated with water, herbal teas and warm soups while getting plenty of rest is crucial for recovering from the flu.

Here are some recipes you can make that may help alleviate your flu symptoms:

Honey Lemon Soothing Drink:

  1. Mix 1 tablespoon of raw honey with the juice of half a lemon in 1 cup of hot water.
  2. Sip slowly to soothe your throat and get vitamin C benefits.

Garlic Ginger Immune Broth:

  1. Boil 4 cups of water or vegetable broth.
  2. Add 4-5 minced garlic cloves, 1 tablespoon grated ginger, 1 teaspoon turmeric, and a pinch of cayenne pepper.
  3. Simmer for 10-15 minutes.
  4. Remove from heat, add juice of 1 lemon, and strain before drinking.
  5. This boosts your immune system and eases flu symptoms.

When seeking natural flu remedies in Malaysia, focus on the ingredients that are readily available in your surroundings. While these remedies might not provide a complete cure for the flu, they could potentially offer relief from certain symptoms and support your overall well-being. However, if your symptoms are severe or prolonged, it’s important to consult a healthcare professional for proper evaluation and guidance. If you or a loved one requires immediate medical assistance, we are here to provide compassionate and competent care. Visit our clinic today to see the difference for yourself, click here to see where we are!

References 

  1. Iftikhar, N., MD. (2023, July 11). 10 natural remedies for flu symptoms. Healthline. https://www.healthline.com/health/natural-flu-remedies
  2. Wa’iz, M. (2022, December 7). Nak selesema Cepat baik, amalkan 6 petua ini! semua bahan ada di rumah Anda. Hello Doktor. https://hellodoktor.com/penyakit-batuk-saluran-pernafasan/selesema-flu/petua-hilangkan-selsema-dewasa/
Dr Awam

Dr Awam

Here for your weekly tips to better awareness and caring for your health and safety!

All credits goes to Awam Clinic health promotion team.

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