Physical activity can be challenging for people with hemophilia due to the risk of bleeding. Conversely, exercise is essential for maintaining overall health and avoiding complications such as joint damage. Individuals with hemophilia can safely participate in physical activity with careful planning and management.
Working with a healthcare provider to develop a personalized exercise plan is the first step in managing physical activity for people with hemophilia. This strategy should consider the individual’s specific hemophilia type and severity and any other medical conditions or limitations.
Swimming, cycling, and yoga are all low-impact exercises generally recommended for people with hemophilia. These activities reduce the risk of bleeding and can help improve flexibility, strength, and cardiovascular health. To avoid injury, it is critical to properly warm up and cool down before and after exercise. Stretching and light aerobic activity can help prepare the body for exercise, and gentle stretching afterward can help prevent joint stiffness.
Individuals with hemophilia should closely monitor their bodies during exercise for any signs of bleeding, such as pain, swelling, or stiffness. If bleeding occurs, stopping the activity immediately and seeking medical attention is critical.
Individuals with hemophilia must maintain a healthy diet, stay hydrated and monitor their physical activity. Nutritional support can help to improve overall health and reduce the risk of bleeding.
Finally, managing physical activity for people with hemophilia necessitates careful planning and management. Individuals with hemophilia can safely participate in physical activity and improve their overall health and well-being by working with a healthcare provider and following a personalized exercise plan.
Are you ready to take control of your health and safely participate in physical activity while living with hemophilia? Or maybe you suspect you have this condition and want to be tested. Our expert healthcare providers can assist you in developing a personalized exercise plan or provide information on hemophilia testing and diagnosis. Don’t let hemophilia hold you back; contact us today to begin living a more fulfilling life! Click here to talk to our doctors!
References:
Azevedo, M. (2017, May 11). Physical Activity and Exercise for Hemophilia – Hemophilia News Today. Hemophilia News Today. https://hemophilianewstoday.com/living-with-hemophilia/physical-activity-exercise-for-hemophilia
Strike, K., Mulder, K., & Michael, R. (2016). Exercise for hemophilia. The Cochrane Library, 2016(12). https://doi.org/10.1002/14651858.cd011180.pub2
