During Ramadan, the Islamic calendar’s ninth month, Muslims fast from dawn to sunset. While fasting has many spiritual and physical benefits, it can be difficult for people with diabetes. People with diabetes, on the other hand, can safely fast during Ramadan with careful planning and management.
Fasting during Ramadan is not only a religious practice; it can also have numerous health benefits for diabetics:
- Fasting can assist enhance insulin sensitivity, which is the body’s capacity to respond to insulin and control blood sugar levels. This is especially advantageous for those with type 2 diabetes, as insulin resistance is a typical symptom of the disease.
- Fasting can help lower blood sugar levels by reducing the quantity of glucose generated by the liver and boosting the body’s sensitivity to insulin.
- Weight loss: Fasting can be an efficient approach to losing weight, which is especially advantageous for type 2 diabetes patients who are overweight or obese. Losing weight can assist increase insulin sensitivity and lower the risk of diabetes complications.
- Fasting can assist improve cardiovascular health by decreasing inflammation, lowering blood pressure, and improving cholesterol levels.
- Reduced medication needs: If fasting improves insulin sensitivity and lowers blood sugar levels, some diabetics may be able to minimize their need for medication or insulin with the support of a healthcare practitioner.
Fasting tips for diabetics during Ramadan:
- Before fasting, consult a healthcare provider to determine if it is safe and how to adjust medications and insulin doses.
- During fasting, check blood sugar levels frequently and adjust medications or food intake as needed.
- Drink plenty of water and other non-caffeinated fluids during non-fasting hours to stay hydrated.
- Choose nutrient-dense, low-carbohydrate foods to avoid blood sugar spikes to break the fast.
- Avoid overeating and opt for smaller, more frequent meals throughout the night to avoid hypoglycemia.
Do you want to fast during Ramadan but are concerned about your diabetes? Our doctors are here to assist you! Get practical advice and tips for managing diabetes and staying healthy during fasting. Contact us today by clicking here to learn more about the risks and benefits and to take the necessary precautions to ensure your safety. Don’t let diabetes prevent you from fasting this Ramadan!
References:
Diabetes and fasting: Can I fast during Ramadan? (2021, March 27). Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/diabetes/expert-answers/diabetes-fasting/faq-20455907
Diabetes And Ramadan – Guidance For Fasting During The Holy Month | Hull University Teaching Hospitals NHS Trust. (2018, June 13). Hull University Teaching Hospitals NHS Trust. https://www.hey.nhs.uk/patient-leaflet/diabetes-ramadan-guidance-fasting-holy-month/
Uniyal, P. (2022, March 30). Ramadan 2022: How to fast during Ramadan when you have diabetes. Hindustan Times. https://www.hindustantimes.com/lifestyle/festivals/ramadan-2022-how-to-fast-during-ramadan-when-you-have-diabetes-101648628031790.html
