Diabetes is a chronic disease affecting millions of individuals worldwide. It can have serious consequences for general health, including foot health. High blood sugar levels can damage blood vessels and nerves in the foot, resulting in outcomes such as numbness, infections, and, in extreme cases, amputation. If you have diabetes, here are some measures for safeguarding your feet.
Foot Health Tips
Keep your feet clean and dry by washing them regularly with soap and water and thoroughly drying them, especially between your toes. Clean feet aid in the prevention of skin infections and other disorders.
Check your feet regularly: Examine yourself for wounds, blisters, redness, swelling, and other changes. If you can’t see the bottom of your feet, use a mirror or get assistance. Diabetes patients should report any changes to their doctor right away.
Wear comfortable shoes that fit properly and give adequate support. Diabetes patients should avoid high heels and shoes with small toes as they might cause pressure points.
Take care when walking: Take care when walking, especially on rough or uneven ground. Wear shoes at all times, including inside the house, to keep your feet safe.
Maintain your blood sugar levels within the goal range established by your doctor. This can help you avoid problems and enhance your general health.
Visit a podiatrist: A podiatrist, sometimes known as a foot doctor, is a foot health specialist. They can assist you in maintaining the health of your feet and avoiding issues.
Stop smoking: Smoking can impair circulation and increase the likelihood of foot issues. You must quit smoking to safeguard your foot and general health.
If you have diabetes, you must take additional care of your feet. Regular check-ups, good foot care, and regular exercise can all assist in keeping your feet healthy and preventing issues. Talk to your doctor or podiatrist if you have any concerns regarding your foot health.
References:
Diabetes and Your Feet. (2022, June 20). Centers for Disease Control and Prevention. https://www.cdc.gov/diabetes/library/features/healthy-feet.html
Pietrangelo, A. (2017, July 8). Diabetes Foot Care. Healthline. https://www.healthline.com/health/diabetes-foot-care
Treatment for Overweight & Obesity. (2022, August 29). National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/weight-management/adult-overweight-obesity/treatment
