Acne

Acne is a skin condition that occurs when hair follicles become clogged with oil (sebum), dead skin cells, and bacteria.

Causes:

    Several main factors include:

  • Excess oil production by the sebaceous glands
  • Clogged pores due to dead skin cells
  • Bacteria (e.g., Cutibacterium acnes)
  • Hormonal changes (teenage years, menstruation, pregnancy)
  • Genetic factors
  • Stress
  • Use of unsuitable cosmetics
Symptoms:
  • Blackheads
  • Whiteheads
  • Red, painful pimples (papules/pustules)
  • Large, deep lumps (nodules/cysts)
  • Oily skin
  • Sometimes leaves scars
Prevention:
  • Wash your face regularly (twice a day, use a gentle cleanser)
  • Avoid squeezing pimples (can cause scarring & infection)
  • Use products suitable for your skin (non-comedogenic)
  • Practice a balanced diet (reduce oily foods & excessive sugar)
  • Drink enough water
  • Manage stress (e.g., exercise, adequate rest)
  • Seek medical treatment if severe (topical creams or medication from a doctor)
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