Physical activity is critical for diabetics because it helps control blood glucose levels, reduces insulin resistance, and reduces the risk of long-term complications. During Ramadan, physical activity can help diabetics maintain healthy blood glucose levels, reduce the need for medication, and improve their overall health and well-being. What are the benefits? Physical activity during Ramadan necessitates careful planning and consideration of individual needs and preferences. The timing and intensity of exercise should be tailored to each individual’s unique circumstances, such as fitness level, medication schedule, and meal timings. Low-impact exercises such as walking, swimming, and yoga are recommended types of […]

Ramadhan is a month-long Islamic holiday that involves fasting from sunrise to sunset. While fasting can have spiritual benefits, it can also lead to a lot of questions and concerns. Here are some common questions about Ramadhan fasting answered: Can I take medication during the fast? Yes, you can take medication during the fast, but it’s important to consult with your doctor or healthcare provider before making any changes to your medication schedule. If the medication needs to be taken with food, it may be necessary to adjust the timing of the medication. What if I have to travel during […]

Ramadhan is a month-long Islamic holiday that involves fasting from sunrise to sunset. While fasting can have spiritual benefits, it can also lead to low energy levels and fatigue. Here are some tips for avoiding low energy levels during Ramadhan fasting: 1. Stay hydrated: Drinking plenty of water and other fluids during non-fasting hours can help prevent dehydration and fatigue. Aim for at least 8 glasses of water or other fluids each day. 2. Eat balanced meals: Eating balanced meals that include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats can help provide sustained energy throughout […]